10 Immunity Boosting Tips You Need To Learn Right Now

How To Boost Immunity: 10 Fruits That Strengthen Your Immunity

         How can you strengthen your immunity or what are the ways to improve your immune system? Do, your intellect loads with these types of questions too? 

However, before we go deep into the topic ‘Do You know what is Immunity’?

Immunity is the ability of one’s body to defend or resist foreign particles like viruses, bacteria, and other microorganisms. Your immune system does an unprecedented task of defending against this disease-causing microorganisms. But sometimes it fails to preserve the balance in the body.

Certainly against the coronavirus the pandemic that we all are facing, the first requirement is the prevention and treatment of infection thus crucial steps have to be taken by you entirely.

Is it feasible to boost your immune system with foods? Turns out it’s mostly like what’s on your plate utters how healthy your body is. While these foods can’t prevent you from halting infection but can make symptoms less unbearable.

10  Best Fruits You Should Eat Anyhow To Boost Immunity Naturally And Quickly In Corona Pandemic

      1) Grapefruit

• Also known as Citrus x paradisi
• It is a  subtropical citrus fruit with an enormous range of flavor from sweet to sour, moderately bitter. It contains essential vitamins and minerals. It can be consumed as a juice or whole fruit.
• Raw grapefruit comprises about 90% water,8% carbohydrates,1% protein.
•  Grapefruit is low in calories thus acts as an appetite controller and is very rich in vitamins and nutrients. They have a high content of Vitamin C which is a powerful antioxidant that boosts the immune system and  Vitamin A which is known to benefit your immune system by protecting against internal invasion.
• It also contains Vitamin B and Vitamin E and minerals like calcium, iron, manganese, phosphorous.
• Also useful for skin care, digestion, cancer, and weight loss.

  2) Cranberries

• Also  known as Vaccinium microcarpum
•  Cranberries belong to the group of dwarf shrubs but because of their sharp sour taste, they are rarely eaten raw. They are mostly consumed as a juice.
• Cranberries are rich in Vitamin C, manganese, Vitamin E, Vitamin K but primarily made up of carbs and fiber. They are a rich source of polyphenols –flavonols, quercetin. These phytochemicals are studied for effects on the cardiovascular system, the immune system, and cancer.
• They are very low in fat, eating raw Cranberries can be good for your immune system but drinking Cranberry juice is even better. Unsweetened Cranberry juice contains more antioxidants than raw Cranberry.
• Also useful for lowering cholesterol levels and urinary tract infections.

3) Cherries

• Also known as Prunus cerasus.
• Cherries are small fruits that come in a variety of colors and flavors. All varieties are highly nutritious. They contain Vitamin B, Vitamin C, Vitamin K. It also contains minerals like calcium, iron, magnesium, potassium.
• Compared to sweet cherries, raw sour cherries contain 50% more Vitamin C and 20% more Vitamin A.
• Cherries contain a ton of powerful antioxidant and antiviral and anti-inflammatory content thus protect from chronic diseases.
• Also useful for heart health, improve athletically performance, autoimmune diseases like arthritis and gout.

4) Apricots

           

• Also known as Prunus armeniaca
• These are the stone fruits and are extremely nutritious and low in calories. They are rich in Vitamin A Vitamin C, Vitamin E, and minerals like phosphorus, iron, potassium.
• Apricots are full of flavonoids, antioxidants, that have been proven to strengthen the immune system and even protect against diabetes and heart disease.
• They contain phytochemicals like beta carotene, catechin, terpenes. These compound works to neutralize free radicals.
• Also useful for skin health, eye protection, and gut health.

5) Lemons

• Also known as Citrus limon.
•  Lemon is fantastic for the immune system because it contains a high level of Vitamin C and natural antioxidants. Lemons also have antibacterial properties and can prevent bacterial growth and infection. It also contains phytochemicals like polyphenols, terpenes, and tannins.
• They are useful to loosen chest congestion, lowers blood sugar levels, and urinary tract infection.

6) Papaya

• Also known as  Carica papaya
•  It is a tropical fruit that is rich in Vitamin C, Vitamin A, Vitamin  Cand Vitamin K, and minerals like folate, potassium as well as a fiber. It contains an enzyme called papain used to tenderize meat. It has powerful antioxidant properties and neutralizes free radicals. It has anti-cancer properties and even slow cancer progression.
• It also contains phytochemicals like carotenoids and polyphenols. Thus useful as an abortifacient and purgative.
• It is also great for the growth of body tissue helpful in marinating collagen.

7) Watermelon

• Also known as  Citrullus lanatus.
• This fruit can be eaten raw, pickled, and even after cooking. This immune-boosting fruit contains about 92% of water, potassium, Vitamin A, Vitamin C, Vitamin B6, a ton of lycopene, and amino acids- glutathione. Our body needs these vitamins and nutrients for proper immune function.
• They do not contain any calorie and have powerful anti-inflammatory and antioxidant actions.
• Useful for heart health, bone health, prostate cancer prevention.

8) Apple

• Also known as Malus Domestica
• It consists of Vitamins A, B, C, E, K, and minerals like manganese, phosphorus, potassium, iron, and calcium.
•  It helps to prevent illness like a common cold. This fruit contains phytochemicals, antioxidants that help boost immunity and reduce the risk of chronic disease.
• Apple's skin mainly consists of quercetin which is useful to boost immunity. It contains antioxidants and anti-inflammatory compounds.
• It is also useful to protect the lungs from oxidative damage.

9) Oranges

• Also known as Citrus x sinensis(sweet orange)
• They are well packed with Vitamin C which is useful to prevent cell damage, encourage the production of collagen and lower hormone stress levels. 
• Vitamin C is a water-soluble therefore it is very important to add them to your daily diet.

10) Kiwi

• Also known as Actinidia deliciosa.
• It contains a significant amount of fiber and antioxidants, making it a superfruit you should eat regularly.
• Kiwi fruit is full of plenty of vital nutrients include folate, potassium, Vitamin K, and Vitamin C which boosts the white blood cell to fight infection while other nutrients keep the rest of the body functioning properly.
• Also useful for digestion reduces the risk of other infections, manage blood pressure.

CONCLUSION

However, there is evidence that nutrition and lifestyle standards influence immune strength or susceptibility to infectious disease. These fruits can’t prevent you from contracting infection but can protect you against these infections by boosting the immune system.  Include these fruits in your daily diet to combat infections. But to protect yourself from the common flu, infection and coronavirus entirely depend on you. Therefore avoid crowded places and keep a safe distance between people. Stay healthy, stay safe :)

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