Want To Lose Weight Faster ! Try These Healthy Smoothies

10 Super Effective Weight Loss Smoothies For Breakfast

Looking for the luscious ways to lose weight? The first thing that pops up in our head is yummy, delicious, and nutrition-rich smoothies. There are several reasons why smoothies are loved by health freaks.

•  They are easy to prepare, you can make them anytime.
• They are packed with essential nutrients that keep your body nourished.
•  They can be a perfect alternative food for weight loss.

Smoothies can be part of an absolute diet for weight loss. Nutritionists agree that incorporating a nutrient-dense smoothie in your regular diet can avoid pound creepage by keeping the hunger level in check.

These smoothies can promote weight loss by filling up fiber and muscles building proteins. But before we go deep into these delicious recopies first thing you should know.

Will these smoothies make you lose weight magically? Of course not, a perfect smoothie will not magically make you lose weight but no other thing can do that magically unless you have paid for heavy treatment and surgeries.

If you want to lose weight you have to be consistent and positive. These smoothies are low in calories so you can drink them during post work out meals.

There are several homemade smoothies recopies that will help you to achieve your goal. You can add any fat burner ingredient to attain quick weight loss.

Here Are 10 Delicious And Healthy  Smoothies You Can Drink For Breakfast To Lose Weight

1)      Papaya-Mango Smoothie

Papaya contains the enzyme papain which provides several therapeutic benefits. It also contains antioxidants and rich in fiber thus control hunger urges. It also helps in burning fat and detoxification.

Mangoes are high in antioxidants, vitamins like Vitamin A and Vitamin E.

INGREDIENTS

·         Mango - 1 cup

·         Papaya - 1/2 cup

·         Chia seed - 2 tablespoon

·         Chilled water - 1 cup

STEPS

·         Put all the ingredients together in a blender and blend it until smooth puree.

·         Add ice and serve chill.

CALORIES- 110 kcal

SERVINGS-2

2)       Berry-Banana Smoothie

 These fruits are not only delicious but healthy too. Berries contain powerful antioxidant anthocyanin which helps reduce stroke. They are packed with lots of  Vitamin A and  Vitamin B.

 Banana contains Vitamin B6 and important minerals like phosphorus and folate which may help to lower blood pressure levels.

INGREDIENTS

·         Banana -1 chopped

·         Kiwi -1 chopped

·         Blueberries - 1/2 cup

·         Yogurt -1/2 cup

STEPS

·         Put all the ingredients together in a blender and blend until smooth.

·         Add ice and serve.

CALORIES- 135 kcal

SERVINGS- 2

3)      Beetroot-Banana Smoothie

This is one of the healthiest pre-workout drink. Banana is rich in fiber and other nutrients like potassium and magnesium.

 Beetroot is a great source of fiber, folate, manganese, potassium, iron, and Vitamin C which is best for enhancing athletic performance and improve blood flow.

 Curd contains calcium helps improve immunity and makes bones and teeth stronger.

INGREDIENTS

·         Curd-50 gms

·         Banana-50 gms

·         Beetroot- 30 gm

·         Stevia-1-2 tablespoon

STEPS

·         Combine all the ingredients 9n a blender and blend it until smooth.

·         Add ice and serve.

CALORIES-130 kcal

SERVINGS-1

4)        Pomegranate-Almond Smoothie

A great source of instant energy for gym-goers and people on intermittent fasting. Pomegranate is rich in Vitamin C, Vitamin K, folate,  potassium, and possess anti-inflammatory properties.

 Almonds contain Vitamin E and unsaturated fat, helpful in lowering blood pressure.

 Cherries contain a large amount of fiber, Vitamin C, potassium, and fiber.

 Flaxseeds are high in fiber and contain omega-3 -fatty acids.

INGREDIENTS

·         Cherries-110gms

·         Pomegranate-40 gms

·         Ground almonds-5gms

·         Flaxseeds-1/2 tablespoon

·         Coconut milk-50 mL

STEPS

·         Put all the ingredients in a blender and blend until smooth puree.

·         Pour into a chilled glass and serve.

CALORIES- 158 kcal

SERVINGS-1

5)      Watermelon-Orange Smoothie

Watermelon contains Vitamin A,  Vitamin B, Vitamin C,  potassium, and magnesium. It contains 90 % of water thus keep the body hydrated

Oranges are an excellent source of Vitamin A, Vitamin C, and a lot of phytochemicals. It also alkalizes the body.

Apple cider vinegar is rich in acetic acid, lactic acid, citric acid, and useful for reducing belly fat.

INGREDIENT

·         Orange-100gm

·         Watermelon-200gm

·         Honey-2tablespoon

·         Apple cider vinegar- 1tablespoon

STEPS

·         Peel off orange and watermelon.

·         Grind them in a grinder.

·         Add honey and apple cider vinegar and mix it well.

·         Refrigerate and serve chill.

CALORIES-111 kcal

SERVING-1

6)       Yummy Delight Smoothie

Strawberries are rich in antioxidants, help in fighting free radicals. They are an excellent source of Vitamin C and manganese.

Apple cider vinegar helps in detoxifying the body and boost the immune system.

Himalayan berries are rich in antioxidants, omega fatty acids, thus improving immunity. This smoothie promotes heart health and keeps you fit and young.

INGREDIENTS

·         Strawberries- 90gm

·         Black Grapes-20gm

·         Himalayan berry-30gm

·         Apple cider vinegar-10ml

·         Stevia-1 tablespoon

·         Yogurt- 100gm

·         Mint leaves-5gm

STEPS

·         Transfer all the ingredients in a blender and blend well.

·         Refrigerate it.

Garnish with fresh mint leaves and serve chill.

CALORIES- 172 kcal

SERVINGS- 2

7)      Apricot-Walnut Smoothie

Apricots are a rich source Vitamin A and C, potassium, magnesium, phosphorus, selenium, and folate thus promote immunity and healthy skin.

Walnuts are rich in Vitamin E and omega 3 fatty acids, boost brain health and functioning.

Almond milk is low in calories and reduces the risk of heart disease.

INGREDIENTS

·         Almond milk- 100 ml

·         Apricot- 15gm

·         Mango-50gm

·         Walnut- 5gm

STEPS

·         Transfer all the ingredients in a blender until smooth.

·         Pour into chilled glasses and serve.

CALORIES- 143 kcal

SERVING-2

8)      Apple-Cinnamon Smoothie

Apples are rich in antioxidants like quercetin, catechin, and chlorogenic acid. It is also rich in Vitamin C, Vitamin B1, B2, B3, B5, and B6, essential for the overall development of the body.

Cinnamon is loaded with calcium, magnesium, potassium, phosphorus, and Vitamin A. It is also known to have antioxidant, antidiabetic, and anti-inflammatory properties.

 INGREDIENTS

·         Apple-1 large sized

·         Ginger- 1 piece

·         Water- ½ cup

·         Almond Milk- ½ cup

·         Flax seeds- 1 tablespoon

·         Cinnamon- ½ cup

STEPS

·         Blend all the ingredients and puree until smooth.

·         Add ice and serve chill.

CALORIES- 171 kcal

SERVINGS-2

9)      Mixed Fruit Smoothie

Pineapples are rich in copper, folate, thiamine, magnesium, potassium, and iron. Also, contain Vitamin C and Vitamin B6 reduces the risk of cancer.

Kiwi is full of Vitamin C, Vitamin K, Vitamin E, folate, and potassium. Also rich in fiber and antioxidants.

Chia seeds are full of antioxidants and protein.

INGREDIENTS

·         Kiwi-80g

·         Pineapple-40g

·         Almond Milk- 100ml

·         Chia Seeds- 10gm

STEPS

·         Add ingredients and blend in a blender.

·         Add ice and serve chill.

CALORIES-141 kcal

SERVINGS-1

10)   Spinach Smoothie

Spinach is rich in Vitamin A, Vitamin C, Vitamin B6, Vitamin B9, and Vitamin E. Also, minerals like folic acid, iron,  and calcium.

It is suitable for lactose intolerant patients, lowers blood cholesterol levels, and healthy options for a post-workout meal.

INGREDIENTS

·         WaterMelon-1/2 cup

·         Mango-1/4 cup

·         Coconut milk-1/4 cup

·         Chia seeds-1 tablespoon

·         Lime Juice-1 tablespoon

·         Stevia-1 tablespoon

·         Water-1/2 cups

·         Spinach – 50 gm

STEPS

·         Blend all the ingredients in the blender.

·         Refrigerate and serve chill.

CALORIES-149 kcal

SERVINGS-1

CONCLUSION

Healthy smoothies for weight loss is made up of the right blend of the foods that are known to decrease body fat. You can boost your metabolism by adding these fat burning smoothies in your daily meal plan. These remedies will not magically reduce weight but will decease Calorie intake which in the long run will help you to achieve your goal.

Do not entirely depend on these smoothies, engage yourself in a regular workout to maximize your results.but you can not add anything to it when your main focus is weight loss .you have to add the right quantity of food to make your smoothies delicious and beneficial for you.

Have you ever tried any weight loss smoothies? Tell us in the comment section

Also read :

• 10 Exercises That Works Wonder To Reduce Belly Fat